The Cold Protocol
THE RITUAL - Barrel Sauna
Pickup available at Hamilton Warehouse
Usually ready in 24 hours
Carefully handcrafted by the most gifted woodworkers In Europe, our Ritual Barrel Sauna for 3 people will transform any outdoor space into the utmost relaxing private oasis.
Made out of naturally treated Canadian red cedar, this barrel sauna has been engineered to withstand the meanest blizzards and thunderstorms for decades. The barrel shape also allows for efficient air circulation and quick heating time compared to a traditional shape sauna.
No need to worry if electricity is an issue for you as you have the option of a traditional wood burning stove as well.
- Tylo Swedish heater included
- Shipping & installation not included
WHAT IS THE LEAD TIME?
Ontario 2-5 business days
All other provinces 1-2 weeks
USA 1-3 weeks
WHAT IS IN-HOME DELIVERY?
Orders in Southern Ontario are free home delivery.
DO YOU SHIP INTERNATIONALLY?
Yes! At checkout, just enter your country and address and you’ll receive a shipping quote. This quote will include taxes.
FREQUENTLY ASKED QUESTIONS
WHAT IS A COLD PLUNGE?
A cold plunge is a form of hydrotherapy that involves immersing your body in cold water to help with recovery, reduce inflammation, boost circulation, mood and energy. For men it will increase testosterone.
HOW COLD IS THE WATER IN A COLD PLUNGE?
The ideal temperature for a cold plunge is around 50-55 degrees Fahrenheit (10-13 Celsius), but some people prefer colder water.
WHAT ARE THE BENEFITS OF USING A COLD PLUNGE?
Cold plunges have been shown to help with muscle recovery after exercise, boost the immune system, reduce inflammation, increase energy and promote better sleep.
HOW LONG SHOULD I STAY IN A COLD PLUNGE?
The recommended time for staying in a cold plunge is between 30 seconds to 5 minutes, depending on your tolerance level. Research suggests you should not exceed 11 minutes per week.
CAN ANYONE USE A COLD PLUNGE?
Cold plunges are generally safe for most people, but it's always best to consult with a healthcare professional before starting any new therapy or exercise routine.
ARE THERE ANY PRECAUTIONS I SHOULD TAKE WHEN USING A COLD PLUNGE?
It is recommended that you do not use a cold plunge if you have an existing medical condition such as high blood pressure, heart disease or if you are pregnant. Contact your healthcare practitioner prior to use.
HOW OFTEN SHOULD I USE A COLD PLUNGE?
Some people use cold plunges daily, while others use them a few times a week. It ultimately depends on your personal preference and how your body responds to the therapy.
HOW DO I MAINTAIN MY COLD PLUNGE POOL?
It is important to regularly clean and maintain the water in your cold plunge pool to prevent bacteria growth.
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