Why are ice baths gaining so much traction? The benefits are no longer a secret!
Naturally released chemicals such as dopamine that is elevating mood & leaving you feel energized enhancing ability to focus.
Use your nervous system to boost your immune system stressing the body to build resilience.
Stimulate fat loss by actuating brown fats to increase your burn
rate and metabolism, ultimately burning calories.
Dr. Huberman & supporting doctors suggest the above benefits can be seen with only 11 minutes of Cold Plunge use per week.
Benefits
ELEVATED ENERGY
Everybody has their own method for waking up; double shots of espresso, a quick workout, and so on. If you’re looking for a quick start to your morning or an afternoon pick me up, cold plunging might just be the answer. Many people turn to cold plunging when looking for a new way to boost their daily energy!
RECOVERY / PERFORMANCE
Cold plunge benefits extend beyond the mental and chemical aspects of your body too. Sports medicine has utilized cold water therapy for years, to help the active recovery of your muscles.
IMMUNE SUPPORT
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.
MOMENTUM
Cold plunging has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. According to Dr. Andrew Huberman dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.
BOOSTED MOOD
Researchers have known for a while that it connects to our daily energy. In particular, there is lots of evidence that hormone inbalance can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Don't take our word for it though, just ask anyone who has ever plunged!
PAIN RELIEF
The boost in norepiniphrine you'll get from consistant ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflmamation and help with chronic pain.
STRESS RELIEF
Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.
Deliberate cold exposure significantly increases testosterone, reduces inflammation and even accelerates alcohol clearance AKA hangover recovery.
Ready to take the plunge?
Discover the secret to a better recovery and state of wellbeing.
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Cold Plunge - High Gloss Jet Black $699.00 /
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Cold Plunge - Pearl White $699.00 /